Alternative Hormone Replacement Therapy

The hormone replacement therapy is the treatment with certain hormones to make the effects of the menopause and osteoporosis less severe. The hormone replacement therapy is same as the hormone therapy. The need of the hormone therapy is due to the fact that the females have natural transition of the menopause but is not accepted as disease. And during this period they lack in continuing the medical prescriptions for taking the medicines. It is due to the reason that they try to avoid the side effects. In their diet they start including the liquid products when they feel the dryness. Even they apply the vaginal moisturizer. These are some of the methods that the females can use for the purpose of therapy for the treatment by themselves. They consult the naturopathic physicians for avoiding the allopathic treatments and their side effects. The acupuncture treatment is also advisable which is recommended as an alternative hormone therapy.

Different alternative to hormone replacement therapy

The alternatives to the hormone replacement therapy are related to the lifestyle changes:

1. Nutrition.
2. Exercise.
3. Stress management strategies.
4. Herbal medicine.
5. Non prescription supplements.
6. Dietary phytoestrogens.
7. Bioidentical hormones.

They should concentrate on a healthy diet by including some of the foods that are rich in vitamins.

The diet is to be improved both qualitatively and quantitatively where they are combined of the processed foods, low fat dairy products, complex carbohydrates, calcium products and other vitamins. For the purpose of the exercise they include aerobic, weight bearing, swimming, cycling, flexible exercises, jogging, etc. Slowly but surely they exercise for the improvement of certain biological processes. Some of the warm up exercises and stretches are required for the reduction of the injuries and the post exercise stiffness. The stress management strategies combine the motivation and stimulation. There are a lot of problems that constitute the stress level of a person. They should get involve in exercises like yoga, meditation, relaxation, Tai chi and other stress relieving exercises.

Conclusion

In order to carry out the alternative methods of the hormone replacement therapies they can refer to the aforementioned methods. After the application of these procedures the person can really feel the relaxation in the health processes. For the specifications of the human development improvement in the timing of the sleep, increase in the stamina and vitality, strengthening the bones, etc. are very necessary.