ANXIETY is not just having trouble breathing

ANXIETY is crying, real and painful tears.

ANXIETY isn’t just having trouble breathing. ANXIETY is waking up at 3am from a dead sleep because your heart is racing. ANXIETY erupts for no reason. ANXIETY is stressing over things that may or may not be real. ANXIETY is questioning your faith, how could my creator allow me to feel this way?
ANXIETY is calling your sister 3 hours before she gets up to work, hoping that she will respond so you can stop thinking about the attack. ANXIETY is a shower at 2 a.m. ANXIETY is your changing mood in a matter of minutes. ANXIETY is an uncontrollable tremor. ANXIETY is crying, real and painful tears. ANXIETY is nauseous. ANXIETY is crippling. ANXIETY is dark. ANXIETY is having to make up an excuse after a behavioral attack.

ANXIETY is fear. ANXIETY is concern. ANXIETY is physically and emotionally draining. ANXIETY is raw. ANXIETY is real. ANXIETY is a fight with your spouse, even if you are not angry. ANXIETY is breaking you at the slightest annoyance. ANXIETY is flashbacks. ANXIETY is “what if?” Anxiety is a lot of “what’s wrong” and “I don’t know.” Your feelings matter just because you’re upset by something that others do, it doesn’t make you crazy or worthless. Some of the most successful people in life have anxiety. This is not your fault. This is not the end. You are strong. You’re smart. You are brave. You are worthy.

Discussion

TeeGee Goodman You’ve put into words the indescribable 💜 so horrendous 💜 xoxo

Lisa Rose Thank you. I’ve been awake since 1:30 thanks to anxiety. I hate it and even my mom tells me don’t stress so much. It would be nice if it was that easy.

Richard De Francesco Anxiety is horrible. I can’t tell you how many sleepless nights I have had from worry. 99% of the time, my worry was unfounded.

Maryalice Parrino Rigden ANXIETY SUCKS

Rebecca Teske Needed this! Thanks, much ♡.

Nicole J Allgood Its so true everything youve described ive experienced