Category: Diet

Anorexia nervosa is an eating disorder that involves a sense of body distortion where someone believes that they need to lose weight when they are already thin. There is a fear of gaining weight and a lot of  anxiety  around the...

Suzanne Somers has been on tv with her “Get Skinny on Fabulous Food” plan. It is based on not mixing proteins and carbs together (due to enzyme mixing). Food combining has been discussed by others over the years. Proteins and fats...

Phentermine is a pill that will suppress your appetite and is used for obesity issues. This is a prescription medication though there are companies that use a similar name to sell their own diet pills. Please be aware the phentermine pills are supposed...

Plenty of enthusiastic dieters are warned off of the Paleo lifestyle by sticker shock. Strangely enough, this sticker shock shows up before they ring up an order of groceries or even step inside a supermarket! Everyone is used to the idea...

The nutrisystem weight loss program has foods that include the low end of the glycemic index with protein and fiber. They want you to eat five times a day so that the hunger pangs won’t occur which will prevent overeating. The...

Many people overeat for emotional eatings. The phrase “comfort foods” is used in many people’s vocabulary to point to foods that make them feel better when things are difficult. Some common emotions that lead to eating too much food include loneliness,...

Diet to go is an approach where you get food that is already prepared. They’ve been in business for twelve years. You get the meals delivered right to your home. You can choose from low carb, low fat or one based on...

The actor associated with Double Impact, Street Fighter, and a whole plethora of other action movies is known for his washboard stomach and rock hard abs. Although men are quite hesitant to discuss their diet needs and attempts with one another-let alone the...

Haven Logan writes The California Wine Country Diet. The book is about both weight loss and weight management. It is more of a lifestyle program than a diet for weight loss. This is a no hype kind of book that is chalk full of...

There are several good points regarding the Atkins diet. There are also several bad points about the Atkins diet. The diet is popular with quite a few celebrities who swear they have lost weight while on the Atkins diet. The Good: The good...