Category: Eat Healthier

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet....

If you have not heard of the five a day rule before, that is about to change. The five a day rule refers to the recommended daily servings of fruits and vegetables. Health experts recommend that every eat – yes you guessed it...

Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the key to the success of any healthy diet plan. Learning to recognize the healthiest, freshest foods is a skill every grocery shopper must learn. Of...

A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals...

The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people...

Snacking is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious. There are many...

Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all the various minerals and vitamins needed for a healthy body, can present quite a challenge for vegetarians and vegans. That is because maintaining...

Everyone who has ever juggled home, family and kids knows how difficult it is to create healthy meals when pressed for time. Cooking healthy, delicious meals can be difficult, but some advance planning can allow you to make the most of...

Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier...

It is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrient free, calorie dense foods are cheap. This can make buying and cooking healthy foods for yourself and your family quite...