Category: General Anxiety Disorder

I don’t want to live like this anymore I just don’t know how to stop feeling the way I feel. I live in a foreign country with my BF, who’s amazing. I lived in many countries before, always had a lot...

Does anyone have any advice on how I can get my damn life together? Had a panic attack today after being panic attack free for more than a month. I think my trigger is that I’m turning 26 in a month’s...

It came positive so I bought the a AZO maximum strength pill Has any one ever taken AZO máximum strength? I have taken it years ago the regular one I think I am such a chicken when it comes to pills...

Remeron which is making me extremely sleepy Question. I am on my 2 day of my new medication Remeron which is making me extremely sleepy and I basically have been sleeping all day starting. My 8 year old doesn’t understand I...

One in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week 1 in 4 people will experience a mental health problem of some kind each year.1 in 6 people report experiencing a common...

Living with GAD is like having to have your mind exercise for 24 hours a day 7 days a week. Living with GAD is like having to have your mind exercise for 24 hours a day 7 days a week… it’s...

What is the good you get if you do it right, for yourself and for others? Getting rid of suffering [ideas taken from a Dalai lama conversation] Use your mind without using or listening to the 5 senses to reach a...

So hard to talk about GAD I have never told my story before. I had a bitter sweet childhood. Great family but my mother was not very stable. There were times in my early years that I was not protected enough....

I know my fellow colleagues are feeling anxious too I am having a lot of anxiety right now as I start teaching in person tomorrow- hybrid model. I already have GAD (generalized anxiety disorder). I can sit still today. I’m really...

I have 2 mutations of the MTHFR from a blood test I just started reading this book and just in the first 3 chapters I’m like . It’s describing me in a lot of ways and I’m excited to see if...