Got a panic attack a month ago

I have been having anxiety

Hello, I’ve been having anxiety. Got a panic attack a month ago. Looking for anything that can help with anxiety. I heard magnesium helps. Any recomendarían on which capsules..? I’ve eliminated coffee. I’m working out, breathing and meditation.

Discussion

Spencer Wieland
recomendarían jaja, hablas español? for me Ashwaganda helps A LOT with no negative side effects

Jessica Art
Spencer Wieland gracias!

Spencer Wieland
Jessica Arteaga con mucho gusto 🙂

Maria Froendhoff
I drink this. But I buy it from a vitamin store.

Jessica Art
Maria Froendhoff do you find it helps you?

Maria Froendhoff
Jessica Arteaga i have been taking it because I was showing multiple signs of a magnesium deficiency like anxiety, tight muscles, constipation, twitching. I don’t know if I’m noticing a difference in my anxiety because I still deal with cognitive distortions but I’m feeling relief from a lot of the symptoms. Does that make sense?