Category: Health Wellness

Stress And Longevity

Can stress shorten your life? There are studies that indicate that stress reduces our immune system strength. One recent news item has been how cortisol is increased when one is under stress. This can result in excess weight in the belly area. An interesting piece...

Physical Health

Generally when people speak of health, they are talking about physical health unless they specify otherwise. Physical health is so important to a person because the state of their physical health affects all aspects of their life. Without physical health, nothing else is very...

Mental Health

Health is a vast and confusing topic and mental health is just one small but very confusing part of it. In order for a person to be truly healthy, they must possess not only good physical health but also a good mental health. But what is mental health?...