Did you know that every ounce of muscle and fat burns calories during the day? Here is the good news: Muscle burns 5-15 calories per pound per day than. So what does this mean to you? What it means is that...
I’m going to introduce you to something so simple, even a baby could do it (almost). This week were going to talk about calories. Calories are that number that’s assigned to foods and exercises. But here is the secret. Don’t tell...
Congrats friend, You have been learning for the last few weeks how to change this and that in your diet, now it’s time for me to share with you what you have been waiting for. In the next couple minutes you’re going...
Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but...
The more active you are the better you will look in the long run. Here are a few ideas for being more active than you are right now. 1. get up 15 minutes early and walk to the end of the...
I don’t mean “change your life” friend, like “yeah, sure, I want to change my life”, But I mean in your heart you really do want to make a change. Here is the problem, you can tell yourself “yeah I want...
