Heart won’t stop beating fast gotta leave house soon to drop my niece off at nursery

I already threw up but my heart! Someone how can I keep calm? How can j slow my heart down please ?

Heart won’t stop beating fast 🙁 gotta leave house soon to drop my niece off at nursery with my mum 🙁 I already threw up but my heart! Someone how can I keep calm? How can j slow my heart down please ?!!

Discussion

Hayley Dymond
I get like this at times I hate driving the school run in the mornings.x

Tara Evans
I tried ringing friends and one so called friend in particular didn’t answer at all! I bet you pound to a penny she answers now am home!

Tara Evans
Yeah my heart is still at it 🙁 and my vision! X

Tara Evans
Thanks people for the advice x

Hayley Dymond
Warm bath if thats poss and warm milk. Wine ? Lol xx

Tara Evans
I don’t drink 😕

Hayley Dymond
Only makes it worse xx

Tara Evans
Maybe am best off not telling my so called friends when am going out and need them … Swear they do it on purpose knowing exactly when am going out so maybe if I ring them randomly they’ll start being there for me 😕

Hayley Dymond
Or get some different friends xx

Tara Evans
Yeah 🙁 only friends I have mostly is from the groups but I’ve noticed lately there not there for me and it hurts

Tara Evans
It only makes me panic more trying to find someone else who will answer

Hayley Dymond
If you can try to cope with it alone you ll be winning xx

Tara Evans
I can’t see on my mobile but who are the admins on here ? X

Hayley Dymond
Im not sure im on mobile too x

Tara Evans
I just did on my own and it was awful …. Rang Samaritans and it’s always elderly people who answer with weird voices 😕 not that I don’t like the elderly but the younger ones tend to know more what to say to someone in need with anxiety and my CBT therapist is again ignoring me x

Tara Evans
Ok lol thanks anyways Hayley Dymond

Hayley Dymond
That’s not good 🙁 xx

Tara Evans
Im calming down a bit but still annoyed and anxious but my heart has slowed down x

Jeanielle L Dean
Keep at it, i promise it gets better!

Tara Evans
My mum is angry with me because I didn’t allow her to stop at bank I said I wanted to go straight home 😕

Tara Evans
It hasn’t though every time I’ve gone to nursery with my dad or mum to drop niece off my anxiety gets worse each time 😕

Jeanielle L Dean
What exactly makes you anxious? Is it just having to leave the house period or because you have to drop your niece off?

Tara Evans
Both coz then it means I have to leave the house x

Tara Evans
I’m more calm in an afternoon x

Tara Evans
To make matters worse I’ve only just found out I’ve got my CBT appointment on Friday in the morning which means I have to do the nursery run again in the morning but don’t have to go with them to pick her up coz the appointment is during then so …. But I’m at my fiancés on a Friday though well from a Thursday tbh x

Jeanielle L Dean
So having to go out early in the morning that makes you nervous?

Tara Evans
I don’t think I can do afternoons coz my niece is home then 🙁 but this week I would prefer either an afternoon appointment then or next week if she don’t have any for afternoon this week x

Tara Evans
Yeah it does xxx

Tara Evans
But I can’t be home alone either coz of my anxiety so either ways I have to do one or other so then that way I’m not alone if I go with themx

Jeanielle L Dean
Here’s a weird tip try to eat something before leaving if you don’t already I found that my anxiety is worse when I haven’t eaten anything

Tara Evans
I had breakfast had cookie crisp whatever it called x

Jeanielle L Dean
Im the same on being alone lol

Tara Evans
I don’t know what to do about my CBT appointment on Friday 🙁

Tara Evans
I asked my mum if it’s okay can I change it to Monday afternoon or something but I don’t know if my mum was being serious when she said fine when I asked her coz my CBT appointments are home visits

Jeanielle L Dean
Strangely i never did any cbt, I tried medication but it only made it worse.

Tara Evans
So what do you do then? Xx

Jeanielle L Dean
I’ve just tried to face all my fears and find my own little coping mechanisms.

Tara Evans
You look happy in your photos btw I suppose we can’t tell by looking at people that they have anxiety or other mental illness … Wish I could be anxiety free 🙁


Jeanielle L Dean
Thank you! Im never fully anxiety free it’s always there every time I go to a store or something but ive learned not to dwell on it, to try to focus on other things

Tara Evans
How long have you suffered? I’ve had this horrid condition as well as seizures for 8 years and only last year did my vertigo developed and the dizziness is playing up now and my head hurts a lot 🙁

Tara Evans
Am hoping my auntie will be coming down before 11:45 otherwise I’d have to go pick my niece back up x

Tara Evans
Ugh now I hce to go with my mum to pick my dad up from St Luke’s hospital and I’m not keen sitting in back

Tara Evans
May need to sit in back when he gets in car 🙁

Malinda Price
I’m the same way, I hide it from my kids, but its so hard. I’m so anxious in the mornings, I’m on the verge of tears most times. I get lightheaded, feel like I could pass out, etc. I’ve even had to call the ambulance once before my kids got up.You just have to remember everything is actually going to be OK…it really is.I would either call a friend who makes you feel assured, or even your Doctor.I know its hard.Hugs.

Tara Evans
to speak to doctor isn’t easy at my surgery their eeither not in or their in surgery….they only call back like at closing time :S and i dont have any other friends 😕

Malinda Price
Sometimes I will take an ativan or zanex…that might calm your fears.

Tara Evans
i dont have them sort of tablets doctor wont give me it. its feels wrong that their not because i wouldnt abuse them and i could do with a calming tablet for only when am out x

Malinda Price
Oh, I’m so sorry!Maybe try imagining times you sent that anxious, and know you will feel that way soon.I’m sorry anxiety is so hard and everyone is different. I wish I could help. Sending good thoughts your way.

Tara Evans
well when it comes to the nursery runs i don’t remember a time am not anxious coz it gets worse each time i go 😕 so icant really reassure myself x