OCD Mantras vs. Recovery Mantras

OCD has the mantra of, “What if?”

OCD Mantras vs. Recovery Mantras
(Definition of Mantra/ man·tra mantrə / noun
a statement or slogan repeated frequently.)
OCD has the mantra of, “One more time.”
Recovery as the mantra of, “I’ll take the risk to stop.”
OCD has the mantra of, “What if?”
Recovery has the mantra of, “I don’t know, so I’m going to stay in this moment.”
OCD has the mantra of, “You’re not going to be okay.”
Recovery has the mantra of, “I can handle whatever comes my way.”
OCD has the mantra of, “If you don’t think this thought or do this thing, disaster is on its way.”
Recovery has the mantra of, “I’ll handle what life brings me because I’m stronger than I think.”
OCD has the mantra of, “You have to.”
Recovery has the mantra of, “Bullies don’t tell me what to do.”
OCD has the mantra of, “You’re never going to get better.”
Recovery has a mantra of, “Thanks for sharing, but I’m not buying that.” JC

Discussion

Jasna Gugić
God bless you😇

Skye Gosal
Feeling bad these two days, so I came back to your post and reread it. Thanks

Nicole DeSantis Stitt
I love this, I will show it to
My daughter who is just starting OCD therapy

Mary Kay Schuessler
My husband needs this today.