The need for physical fitness for older adults is being realized. With old age, there are many hormonal changes in your body like loss of muscular strength, tiredness, digestion problem, body-ache, physical inactivity etc. The secret behind healthy old age is proper diet, exercise, supplements and inner peace.
So if you are an aging American and want to live life at the fullest then start with a supplementary diet as it is really important for the physical fitness for older adults. Foods that we eat generally don’t have all the important minerals, vitamins, nutrition. Supplements complete your food by contributing to your overall nutrient intake.
Vitamin B12, vitamin C, Vitamin E, Folate and green tea are necessary for the physical fitness for older adults. Vitamin E and Vitamin C are vital antioxidants that are required for the formation of connective tissue, teeth and the skeletal system. Vitamin B12 helps maintain a healthy nervous system. Folate helps to produce and maintain new cells.
Why are Vitamins Important for the Physical Fitness for Older Adults:
* Vitamin B12:– Vitamin B-12 contains cobalt. Lack of vitamin B-12, like lack of folate, can lead to high levels of homocysteine in blood. Vitamin B-12 and folate are both necessary for the production of DNA.
* Vitamin D: – Vitamin D deficiency is commonly seen among older adults because their ability to make vitamin D through the skin decreases. People who are housebound and are not exposed to sunlight are unable to make vitamin D. They need supplements to overcome this deficiency. The major sources of vitamin D are vitamin D-fortified dairy products, egg yolks, fish and liver.
* Vitamin C: – A lack of vitamin C can cause bleeding gums, delayed wound healing and contribute to low levels of iron. The most effective way to increase vitamin C is to eat citrus fruits, melons, tomatoes, green peppers and berries.
* Calcium: – Being an older adult, you need more calcium and vitamin D to keep your bones strong and reduce the risk of fractures. It’s a building block for bone. Many older adults don’t eat enough calcium rich foods and the aging body is less efficient in absorbing calcium from food.
Check out some useful tips:
To avoid allergies, always consume supplements prescribe by your doctor.
Check the expiry date before buying it.
Always go for labeled products and from a well known chemist shop.
Try to get your supplements from the food you eat.
Follow these instructions and physical fitness for older adults will be extremely easy.