The Exercise Ball

There are many forms of exercise. Each one has its own benefits. some forms of exercise concentrate on building strength. some forms of exercise concentrate on improving flexibility. The exercise ball form of exercise does both. The exercise ball was first used in England in the 1970′s for physical therapy. It grew from there in to wider use. Now the exercise ball can be found in most gyms and fitness clubs. Because of its unique and beneficial characteristics, the exercise ball has found wide acceptance among the general public. There are exercise ball classes and videos for every level of exercise ball users. The exercise ball has been adapted and included in many styles of exercise because it is safe and effective. The exercise ball allows the exerciser a greater range of motion and allows the person using muscles that they otherwise couldn’t.

The exercise ball, due to its constant motion, strengthens, the abdomen and lower back which is the care or a person’s posture and flexibility. Since the exercise ball is low impact, the exercise ball user can work deeper muscles and get in longer and more frequent exercise sessions. An exercise ball workout can stretch and tone your muscles without the pounding impact of running on a hard surface or the spine compressing, jumping up and down of traditional calisthenics. With the exercise ball workout program, you won’t injure your feet or blow out your knees. But an exercise ball workout program will strengthen your back and abdominal muscles.

Even though an exercise ball workout is low impact and makes it safe and easy to work out, if you have been away from exercise for a while, it is best to consult with your doctor before beginning any new exercise program. But once you get your doctor’s clearance, you can get your exercise ball workout program rolling. the exercise ball is a safe and effective way to improve your overall health. The exercise ball can be incorporated into almost any workout program and many forms of exercise can be adapted for use with the exercise ball. So why not enjoy a good workout and a lot of fun with your own exercise ball?

The exercise ball comes in several different sizes so individuals of all ages and sizes can use the exercise ball. And the exercise ball is a very affordable piece of exercise equipment. It comes un-inflated, usually in a small box and can be blown up and remain inflated, or if necessary for travel or even storage, it can be deflated again to reduce its size. Beyond exercise, these large balls can be used for unstructured fun and they have become almost a commonplace in birthing facilities as an aid for laboring women. In the latter case, the exercise ball is called the birthing ball, but it is the same product by a different name.