What are the most common diseases that can be Prevented?

Many common diseases can be Prevented. From the common cold to cancer, we’ve compiled a list of the most common diseases that you can take steps to prevent from happening in the first place.

So, the question you’ve probably been pondering over the last few minutes is: What are these diseases that can be prevented? The truth is that preventing diseases is a very broad topic. There is no one-size-fits-all treatment for preventing diseases. Rather, it’s about making choices and taking actions that will reduce your risks of getting sick or help keep sickness at bay for as long as possible if you cannot avoid it.

The most common diseases that can be Prevented

You may not know it, but there are a lot of diseases that can be prevented. Over 30% of the world’s population has one or more chronic diseases. These diseases are often preventable they can be avoided through simple lifestyle changes and healthy habits.

The most common diseases that can be prevented are:

Heart disease

This disease is the most common cause of death in the U.S., killing more than 600,000 people each year. The risk factors for heart disease include high blood pressure, high cholesterol, smoking, and diabetes.

Cancer

More than 1 million Americans will die from cancer this year, making it the No. 2 killer within the U. S. behind cardiovascular disease. Cancer can be caused by several factors including genetics, environment, and lifestyle choices such as smoking, diet, and exercise patterns.

Diabetes

This affects nearly 26 million Americans and more than 1 million new cases are diagnosed each year in the U.S., according to the Centers for Disease Control and Prevention (CDC). Diabetes causes serious health problems including heart disease, kidney failure, and blindness due to damage to small blood vessels throughout the body (microvascular complications).

You can prevent many diseases by following these simple guidelines:

  • Get screened. Regular screening tests can help you find health problems early when treatment is more effective.
  • Eat healthy foods. Eat a variety of fresh fruits and vegetables, whole grains, lean meats, and low-fat dairy products every day.
  • Be active. Get at least 30 minutes of physical activity on most days of the week.
  • Don’t smoke or use tobacco products they’re harmful to your health!
  • Get plenty of sleep each night (and make sure the quality is good!).