You’re not alone in wanting to know the best defense against cold and flu season. Thankfully, there are many herbal remedies for fighting off a cold. It’s important to note that the less frequent use of these herbs, the more potent the effects will be. Here are the top three most popular herbal remedies for fighting off the common cold and flu.
Colds coughs and other respiratory diseases are common in the United States. Nearly 20% of US citizens will contract some sort of cold this year alone. So, what should we do about it?
Which is Considered the best Defense Against the Common Cold and other Respiratory Diseases?
The best defense against the common cold and other respiratory diseases is to wash your hands frequently. Washing your hands with soap and water for 20 seconds will help you avoid getting sick. The common cold is a viral infection that can be spread from person to person. Viruses are spread by touching contaminated objects or surfaces and then touching your eyes, nose, or mouth. If you are sick, keep away from others as much as possible to keep from spreading your germs.
The best defense against the common cold and other respiratory diseases is to wash your hands frequently, avoid touching your face, and get plenty of rest.
The common cold is caused by viruses, so there’s not much you can do to prevent yourself from catching a cold. However, there are some steps you can take to avoid spreading a cold to others:
Wash your hands frequently. This will help slow down the spread of germs that could lead to a cold.
Avoid touching your face. Germs can easily spread through hand contact with shared surfaces like doorknobs or desks. Even if you don’t have symptoms yet, it’s best not to touch your face until you’ve been symptom-free for at least 24 hours.
Get plenty of rest. If you’re feeling tired or run down, you must get plenty of sleep so that your immune system can fight off any potential threats from germs or viruses lurking around in public spaces like offices or schools that could cause an illness such as a cold virus!
There are many ways to avoid getting sick and spreading germs, including:
- Covering your mouth when you cough or sneeze
- Washing your hands frequently, especially after you use the bathroom or before eating food
- Not touching your eyes, nose, or mouth
- Avoiding touching objects that people put in their mouths (such as doorknobs)