Diet To Go

Diet to go is an approach where you get food that is already prepared. They’ve been in business for twelve years. You get the meals delivered right to your home. You can choose from low carb, low fat or one based on vegetarian dishes. They ship within the United States.

Some people use the plan because they work and don’t want to cook while others are looking for healthier foods to eat. Most that use this program are seeking weight loss primarily. The program also works with allergies. The average person loses two to three pounds a week while on the plan. They reward people who refer others by giving them twenty dollars as a referral fee.

One example of a meal delivered is grilled Italian chicken that’s seasoned accompanied with couscous, green beans and baked foraccia. The average meal costs around six dollars.

If you are unsure of low fat vs low carb as your meal plan choice then you can begin with one and always switch to another. They recommend the low fat plan if you like carbohydrates and you also have the option between 1200 or 1600 calorie plans.

If there are members of the family that aren’t dieting they can still use this plan as well and everyone can eat together. They follow the American Dietary guidelines keep the sodium content low and do not have high saturated fat as well in their meals.

For those on a low-carb plan they will provide different meals each week that repeat after four weeks. If you avoid lactose products you can use their vegetarian option.